A few years ago, I participated in a
Zen/Yoga retreat at Tassajara. Our
teacher Linda Cutts shared a powerful teaching known as the Five Remembrances.
When I find myself in a challenging personal situation, I think on these
words. Perhaps they will be helpful to
you, too.
I am of the nature to grow old. There is no way to escape growing old.
I am of the nature to have ill health. There is no way to escape ill
health.
I am of the nature to die. There is no way to escape death.
All that is dear to me and everyone I love are of the nature to change.
There is no way to escape being separated from them.
My actions are my only true belongings. I cannot
escape the consequences of my actions. My actions are the ground upon which I
stand.